Nutrition Diet: What Foods Are in the MyPlate Protein Group?
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4 min read
According to the USDA, a significant number of Americans consume enough meat, poultry, and eggs but fall short on recommended intakes of seafood, nuts, seeds, and soy products within the Protein Foods Group. Understanding **what foods are in the MyPlate protein group** is the first step toward building balanced, nutrient-rich meals that support overall health.
