Tag: What foods are safe on the brat diet

Explore our comprehensive collection of health articles in this category.

What foods are safe on the BRAT diet? A Guide to Digestive Recovery

Oct 12, 2025 •

5 min read

While historically used for children with stomach issues, the BRAT diet is now mainly recommended for very short-term use in adults recovering from gastrointestinal upset. Learn **what foods are safe on the BRAT diet** to help settle your stomach and manage symptoms like nausea and diarrhea.