What Foods Are Vegan Keto? A Comprehensive Guide to Plant-Based Ketogenic Nutrition
•
3 min read
According to research published in the *Journal of the International Society of Sports Nutrition*, achieving ketosis requires a low-carbohydrate, high-fat intake, which presents a unique challenge for those following a plant-based diet. Therefore, understanding **what foods are vegan keto** is essential for successfully combining these two restrictive yet beneficial eating patterns.
