The Myth and Reality: What foods are zero calories?
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4 min read
Except for plain water and some artificially sweetened beverages, no natural food is truly calorie-free. While the idea of consuming unlimited calories without consequence is appealing, it is a popular myth, so the question "What foods are zero calories?" requires a closer look at ultra-low-calorie options. These nutrient-dense foods are excellent for managing weight and boosting overall health.
