What foods cause outer thigh fat? A nutritional guide to body fat distribution
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3 min read
According to research, the concept of 'spot reduction' is a weight-loss myth, as you cannot target fat loss from a specific area of your body. This means the foods that cause outer thigh fat are the same ones that contribute to overall weight gain, with genetics and hormones dictating where that excess weight is stored. A deeper understanding of diet's role in body fat distribution is key to addressing this concern.
