What foods contain MCL? A Guide to Medium-Chain Triglycerides (MCTs)
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5 min read
Over 90% of the fatty acids in the human diet are long-chain triglycerides, making medium-chain triglycerides (MCTs) a unique fat source with a different metabolic pathway. This guide explains the distinction between MCL and MCT, revealing what foods contain MCL (referring to MCT) and how these fats can benefit your diet.
