Fuel Your Body: What Foods Increase Stamina and Strength?
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4 min read
According to a 2017 meta-analysis, losing just 2% of body mass through dehydration can significantly impair endurance performance. Proper fueling is critical for sustained energy, physical power, and peak results. Discover **what foods increase stamina and strength** to maximize your athletic potential, whether you are a competitive athlete or seeking everyday vitality.
