Tag: What foods release happy hormones

Explore our comprehensive collection of health articles in this category.

What Foods Release Happy Hormones? Your Guide to a Mood-Boosting Diet

Oct 11, 2025 •

5 min read

Did you know that up to 90% of your body's serotonin, a key mood-stabilizing neurotransmitter, is produced in your gut? This strong “gut-brain connection” reveals exactly what foods release happy hormones and how smart nutrition can elevate your overall mood.