What Foods Repair Muscle Damage? Your Guide to Post-Workout Nutrition
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4 min read
The International Society of Sports Nutrition recommends consuming 20–40 grams of high-quality protein within a few hours post-workout to stimulate muscle protein synthesis. Understanding what foods repair muscle damage is essential for speeding up your recovery and maximizing your training results by providing your body with the right building blocks. This article breaks down the best dietary strategies.
