What Foods Should Blood Group O Avoid? A Critical Look at the Blood Type Diet
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5 min read
According to a 2013 systematic review in the *American Journal of Clinical Nutrition*, no scientific evidence exists to validate the purported health benefits of blood type diets. Despite this, the theory persists, claiming there are specific foods blood group O should avoid to optimize health and wellness. This article examines those specific dietary recommendations while contrasting them with the critical scientific perspective.
