Nutrition Diet: What foods should I avoid in the luteal phase?
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4 min read
With up to 90% of women experiencing some form of premenstrual symptoms (PMS), understanding the connection between diet and the menstrual cycle is crucial. The foods you consume can either exacerbate or alleviate these symptoms, making it important to know **what foods should I avoid in the luteal phase** to support your body's hormonal shifts.
