What foods should you avoid after a long run? The surprising list for better recovery
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4 min read
According to sports dietitians, eating the wrong foods after intense exercise can stall your recovery and leave you feeling sluggish. Understanding **what foods should you avoid after a long run** is just as important as knowing what to eat, ensuring your body can properly refuel and repair itself. Here's a look at the common culprits and why they do more harm than good.
