A Nutrition Diet: What Foods Thicken Mucus and How to Manage Congestion
•
4 min read
While the idea that dairy creates more mucus has been widely circulated, research suggests that for many people, it’s not about increased production but rather the *perception* of thicker mucus due to dairy's texture. Understanding **what foods thicken mucus** involves looking beyond myths and focusing on how certain foods and dehydration can affect your respiratory system.
