Understanding Nutrition: What form of selenium is best absorbed?
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4 min read
Studies suggest that up to 90% of the organic form of selenium, selenomethionine, can be absorbed by the human body, a rate notably higher than that of inorganic forms like sodium selenite. Choosing the right chemical form is crucial for maximizing its bioavailability and health benefits, making the question of **what form of selenium is best absorbed** a key consideration for informed supplementation.
