Beyond the Alkaline Myth: What fruit balances your pH balance? and supports your body
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4 min read
Despite tasting acidic, many fruits have a metabolically alkalizing effect on the body after digestion. The question, 'what fruit balances your pH balance?', often refers to the alkaline diet, which posits that certain foods can influence the body's acid-base status. While the body's blood pH is tightly regulated and not significantly altered by diet, incorporating alkalizing fruits remains a scientifically-supported strategy for overall wellness.
