What Fruit Cleans the Arteries? The Heart-Healthy Truth About Cardiovascular Health
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to research from the American College of Cardiology, women who consistently ate fresh fruits and vegetables as young adults had significantly less plaque buildup in their arteries two decades later. While no food can instantly reverse damage, understanding what fruit cleans the arteries is about supporting long-term vascular wellness.