What fruit has a lot of folate? The Top Choices for a Nutritious Diet
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4 min read
The CDC recommends that women of childbearing age consume 400 micrograms of folic acid daily to prevent certain birth defects. Incorporating fruits rich in this vital nutrient is an excellent dietary strategy. If you're wondering **what fruit has a lot of folate?**, the answer includes a selection of delicious tropical and familiar options that can significantly boost your intake.
