Nutrition Diet: What Fruit Has the Most Water and Why Hydration Matters
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4 min read
While most people consider drinking water the only way to hydrate, up to 20% of our daily water intake comes from the foods we eat. For those wondering what fruit has the most water, the answer is often a surprise: the humble cucumber, which is botanically a fruit, contains the highest water percentage, reaching up to 96%. This highlights how incorporating water-rich produce into a nutrition diet is a key strategy for maintaining optimal hydration.
