Nutrition Diet: What Fruit Improves the Brain?
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4 min read
Our brains, despite being only 2% of our body weight, consume a remarkable 20% of our body's daily energy intake. A key component of supporting this high demand is through diet, leading many to ask: **What fruit improves the brain?** The answer lies in nutrient-rich options like berries and avocados, packed with compounds that protect and nourish your mind.
