Clarifying the Myth: What Fruit is High in Vitamin D (And What Actually Is)
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6 min read
While sunlight is the body's primary way to produce vitamin D, many people seek dietary sources to supplement their intake. The query, 'What fruit is high in vitamin D?', highlights a common misconception, as most fruits do not naturally contain this essential nutrient in significant amounts. The reality is found in fortified juices and other food groups.
