What fruit is rich in omega-3? Debunking myths and finding plant-based ALA
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4 min read
While fatty fish are renowned for their high omega-3 content, certain fruits also provide a valuable source of the plant-based omega-3, alpha-linolenic acid (ALA). The question, 'What fruit is rich in omega-3?', reveals a need to understand where to find these healthy fats in a plant-focused diet.
