What fruit prevents osteoporosis? The best choices for stronger bones
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4 min read
According to a 2022 study, eating five or six prunes daily can help postmenopausal women preserve bone mineral density in their hips, a finding that highlights the significant role of diet. This promising research prompts many to ask: **what fruit prevents osteoporosis?** While no single fruit can be considered a "cure," a variety of fruits rich in specific vitamins and minerals can play a crucial role in maintaining strong, healthy bones throughout your life.
