Tag: What happens if

According to the National Institutes of Health, a single day of low magnesium intake typically does not produce obvious symptoms in healthy individuals, as the kidneys help to retain the mineral. So, what happens if you miss a day of taking magnesium, and does it matter for your overall health?

The Tolerable Upper Intake Level for supplemental magnesium in adults is 350 mg, meaning a single 800 mg dose is significantly over this limit. If you accidentally take 800 mg of magnesium, it can trigger a range of adverse effects, from mild gastrointestinal upset to more severe complications.