A Deep Dive: What Happens If I Do 20 Hours Fasting?
•
5 min read
Research shows intermittent fasting can offer metabolic benefits and aid weight loss. As interest in time-restricted eating grows, many wonder: what happens if I do 20 hours fasting? This regimen, known as 20:4 or the Warrior Diet, triggers significant metabolic changes within a condensed four-hour eating window and is an advanced form of this popular eating pattern.
