What Happens If I Don't Eat While Hungry?: The Surprising Consequences of Ignoring Cues
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4 min read
Surveys indicate that many people, especially adolescents, frequently skip meals, a habit linked to higher risks of stress and anxiety. Ignoring these critical body signals can trigger a cascade of negative effects, revealing exactly **what happens if I don't eat while hungry** and how it profoundly impacts your physical and mental health.
