Nutrition Diet: What Happens If I Eat 5000 Calories in One Sitting?
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4 min read
The average adult requires between 1,600 and 3,000 calories per day, making a 5,000-calorie meal an extraordinary intake that places significant stress on the body. So, what happens if I eat 5000 calories in one sitting? This can trigger immediate physical discomfort and a complex metabolic response, yet the long-term impact depends heavily on whether this is an isolated incident or a regular pattern of overconsumption.
