What Happens if I Eat Flour Every Day?: A Look at Refined vs. Whole Grain Impacts
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5 min read
Refined flour, unlike its whole grain counterpart, is stripped of most essential nutrients and fiber during processing. This critical difference means that the answer to 'What happens if I eat flour every day?' hinges almost entirely on the type of flour consumed and the quantity. Daily consumption can range from beneficial to detrimental, depending on your choices.
