What would happen if I only ate fruit and drink water? The Dangers of a Restrictive Diet
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4 min read
According to nutritionists, any diet that completely eliminates multiple food groups, such as one where you **what would happen if I only ate fruit and drink water**, is likely unsafe to follow for an extended period and is not recommended by healthcare professionals. While fruit is a healthy part of a balanced diet, relying solely on it and water will lead to severe malnutrition and potentially life-threatening health complications.
