What happens if you consume too many bananas? The risks of overindulgence
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4 min read
A medium-sized banana provides about 9% of the daily recommended value for potassium, a vital nutrient for heart health. However, while a single banana is highly nutritious, many wonder **what happens if you consume too many bananas?** In fact, overindulgence can lead to a variety of unwanted health effects, proving that even with healthy foods, moderation is key.
