What happens if you eat a donut every day? The long-term health consequences of a daily sugary treat
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4 min read
According to a 2023 review in *Nutrients*, a high-sugar diet can contribute to a cascade of health issues, including insulin resistance, chronic inflammation, and hormonal imbalances. This raises a critical question for many: What happens if you eat a donut every day, and how does this daily habit impact your body and long-term well-being?
