What Happens If You Eat Breakfast Within 30 Minutes of Waking Up?
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4 min read
According to a 2021 study of over 10,000 people, eating breakfast before 10:30 a.m. could reduce risk factors for type 2 diabetes. This insight highlights that the timing of your first meal might be just as important as what you eat, raising the question: **What happens if you eat breakfast within 30 minutes of waking up?**
