What Happens if You Eat Too Little Salt? The Surprising Dangers of Low Sodium
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4 min read
While excessive sodium intake is a well-publicized health concern, a significant body of research reveals that consuming too little salt can also pose serious health risks. So, **what happens if you eat too little salt**? The resulting condition, known as hyponatremia, occurs when blood sodium levels drop too low, disrupting the body's fluid balance and affecting crucial functions.
