What happens if you eat too much popcorn? Understanding the risks and rewards.
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4 min read
While plain, air-popped popcorn is a nutritious whole-grain snack, understanding **what happens if you eat too much popcorn** is crucial, as the preparation and quantity can drastically change its health impact. Many of the negative consequences stem from the heavy toppings and high consumption rates associated with popular versions like movie theater popcorn.
