What happens to your poop if you don't eat enough fiber? Understanding digestive health
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4 min read
According to the NHS, most people are not getting enough fiber in their diets, with the average UK adult consuming only 18g of the recommended 30g daily. If you're wondering what happens to your poop if you don't eat enough fiber, the answer is a sluggish and often uncomfortable digestive process, leading to a variety of symptoms beyond just infrequent bowel movements.
