What Happens When You Eat Cream Every Day? A Nutritional Deep Dive
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5 min read
A single tablespoon of heavy cream can contain over 50 calories and a significant amount of saturated fat, making it one of the most calorie-dense dairy products. So, what happens when you eat cream every day? The health impacts are not one-dimensional and depend heavily on portion size, frequency, and an individual's overall dietary pattern.
