What happens when you stop eating rice for a month? An In-Depth Nutritional Look
•
3 min read
According to nutrition experts, eliminating a staple carbohydrate can lead to noticeable physiological changes within weeks. So, **what happens when you stop eating rice for a month**? The impact can range from initial water weight loss and blood sugar stabilization to potential fatigue and nutrient deficiencies if alternatives are not carefully managed.
