Nutrition Diet: What has more protein, raw salmon or chicken?
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4 min read
While raw, skinless chicken breast contains a slightly higher protein concentration per 100g compared to raw salmon, the most critical consideration is food safety. The question of what has more protein, raw salmon or chicken, is often secondary to the fact that consuming raw chicken is highly dangerous due to bacteria like *Salmonella* and *E. coli*. In contrast, raw salmon can be safely consumed under strict preparation conditions, as is the case with sushi-grade fish. This guide breaks down the full nutritional picture beyond just protein content.
