What has more protein than whey protein? Exploring superior alternatives
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5 min read
While whey protein is a popular and potent choice, certain whole foods like turkey breast contain significantly more protein per serving, offering as much as 30g per 100g cooked. For individuals seeking to maximize their intake or find alternatives, this raises an important question: What has more protein than whey protein? The answer lies in a variety of both food and supplemental sources that offer unique nutritional profiles beyond just protein quantity.
