Beyond Genetics: What Helps You Grow Taller Fast? The Role of Nutrition and Lifestyle
•
4 min read
Scientists estimate that up to 80% of a person's height is determined by genetics, with the remaining 20% to 40% influenced by environmental factors like nutrition. So, while the idea of a miracle solution to `what helps you grow taller fast?` is a myth, a strategic nutrition diet during your growing years is key to reaching your maximum genetic potential.
