What helps your body absorb B vitamins? Understanding nutrient synergy for optimal health
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4 min read
Did you know that studies suggest the bioavailability of vitamin B12 can be significantly higher in dairy products compared to meat or fish? This highlights that simply consuming B vitamins is not enough; understanding **what helps your body absorb B vitamins** is crucial for unlocking their full health potential. This comprehensive guide explores the key factors influencing absorption and provides actionable steps to improve your intake.
