Nutrition Diet: What increases plasma in your body?
•
5 min read
Blood plasma, which makes up about 55% of your total blood volume, is the straw-colored liquid that carries blood cells and proteins throughout the body. Maintaining healthy plasma volume and protein levels is crucial for overall health and is influenced by several dietary and lifestyle factors. So, what increases plasma in your body? The answer is a strategic combination of optimal hydration, adequate protein intake, and a healthy lifestyle.
