What Ingredients Should I Avoid in Keto? A Definitive Guide to Nutritional Success
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4 min read
According to research, a typical Standard Ketogenic Diet restricts daily carbohydrate intake to a mere 5–10% of total calories to achieve a state of ketosis. Knowing exactly **what ingredients should I avoid in keto?** is therefore fundamental for anyone embarking on this high-fat, low-carb nutritional journey, as even small amounts of certain foods can derail progress.
