Understanding Your Diet: What is 1 Con of Almond Milk?
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5 min read
According to the USDA, a single cup of unsweetened almond milk contains only about 1 gram of protein, a significant drop compared to its dairy and soy counterparts. If you've been wondering **what is 1 con of almond milk**, its markedly low protein content is a critical nutritional difference to be aware of when choosing a plant-based beverage.
