Tag: What is 1 cup of raspberries

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What is 1 Cup of Raspberries? A Complete Guide to Nutrition and Measurement

Dec 10, 2025 •

4 min read

Just one cup of red raspberries contains only about 64 calories and a significant 8 grams of fiber, making it a low-calorie, nutrient-dense addition to your diet. Understanding what is 1 cup of raspberries, in terms of exact weight and nutritional value, is key for accurate recipe conversions and tracking health goals.