Debunking the Myth: What Is a CIT Day Diet?
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4 min read
According to a study on Instagram images tagged with #cheatmeal, more than half contained very large quantities of calorie-dense food, illustrating a popular dietary practice. This trend, alongside general diet confusion, has sparked interest and misinformation, leading many to search for specific terms like, **what is a CIT day diet?** which is not a recognized dietary approach.
