Understanding What Is a Good Calcium to Magnesium Ratio for Optimal Health
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4 min read
Many Americans consume far more calcium than magnesium, with the average dietary calcium to magnesium ratio exceeding 3:1 due to processed food diets. Understanding **what is a good calcium to magnesium ratio** is fundamental, as these two essential minerals work in tandem to regulate hundreds of biological processes, and an imbalance can compromise overall health.
