What is a non-balanced diet? Understanding Nutritional Imbalance
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4 min read
Globally, around 1.9 billion adults are overweight or obese, while 390 million are underweight, highlighting a massive burden of malnutrition often stemming from a **non-balanced diet**. This eating pattern, defined by either a deficiency or an excess of vital nutrients, can profoundly impact long-term physical and mental health.
