Tag: What is a normal portion size

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What is a normal portion size? Demystifying food servings for a balanced diet

Oct 24, 2025 •

4 min read

Did you know that restaurant portion sizes have increased by as much as five times over the past few decades, contributing to the 'portion size effect' and widespread overeating? Learning *what is a normal portion size?* is a crucial skill for navigating today's food landscape and maintaining a healthy weight.