Tag: What is a serving of chopped onions

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What is a Serving of Chopped Onions? A Guide to Portion Control and Nutrition

Nov 7, 2025 •

5 min read

A one-cup serving of chopped, raw onion contains approximately 64 calories, making it a low-calorie addition to meals. Understanding **what is a serving of chopped onions** is vital for effective portion control and for leveraging the nutritional benefits of this versatile ingredient in your cooking.