Understanding a Healthy Nutrition Diet: What is AMDR in nutrition?
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4 min read
The Food and Nutrition Board of the Institute of Medicine established Acceptable Macronutrient Distribution Ranges (AMDRs) to guide healthy dietary patterns. **What is AMDR in nutrition?** It is a set of recommendations for the proportion of daily calories from carbohydrates, protein, and fats, designed to ensure nutrient adequacy while lowering chronic disease risk.
